I LOVE BEETS and HERE is WHY!
Beets have been getting so much attention lately if you haven’t noticed! Ever pick up a Blue Print Cleanse Juice? It’s because of the high nutrient value they rock! I tend to agree with anyone who thinks Beets are a super food, because THEY ARE.
Before I get into the
benefits, I want to add that I have LOVED beets since I can remember! My mom
used to buy them in the can, because Whole Foods didn't exist and well, she was
a busy lady to be boiling them and prepping them. Didn't matter! I LOVED them!
I have HER to thank for always giving me my fruits and veggies and keeping me
away from the junk!
Being a vegan for many
years, beets were a great source of iron for me. Now that I am pregnant, I
occasionally have my ground buffalo, but ALWAYS incorporate beets into my
salads, as well as drink my Blue Print Cleanse Beet Juice!
You don’t have to be
pregnant to get these benefits, but if you are… I would start eating LOADS of
them!
·
Increased iron during pregnancy: Pregnant
women are recommended to consume beet juice because it will help improve
hemoglobin content. The high vitamin C content in beets can help improve
absorption of iron in the body.
Consuming beet juice regularly during pregnancy can help women give birth to naturally healthy babies. The nutritional benefits during pregnancy and nursing are many; Try drinking it before & throughout your pregnancy.
Consuming beet juice regularly during pregnancy can help women give birth to naturally healthy babies. The nutritional benefits during pregnancy and nursing are many; Try drinking it before & throughout your pregnancy.
·
Improved liver health: Beets
contain a nutritious pigment known as beta cyanin. This helps detoxify your
blood and liver. By eliminating your body’s toxins, beets help prevent fatty
deposits in your body. If you have been consuming a lot of junk food, adding a
glass of beetroot juice to your meals can help you recover. Beetroot juice is
also considered a healthy remedy for a hangover.
·
Heart Health: Studies
have shown that beet juice can help reduce high blood
pressure. It can also significantly lower the risk of coronary heart disease,
circulatory diseases and strokes. If you are not too keen on drinking a pint of
beet juice every day, you can simply mix it with other healthy juices such as
oranges and carrots. Try the Blue Print Cleanse Beet juice! I promise you will
love it!
·
Storehouse of vitamin C: Beet
benefits stem from the many nutrients it contains. Beets are rich in vitamin C
and packed with a lot of other nutrients as well. Vitamin C helps boost
immunity. It is this high content of vitamin C which also makes beetroot great
for your skin. If you want to use beets for skin, consume a glass of beetroot juice
every day. It helps remove toxins and improve skin texture. Due to these
properties, you can also use beetroot juice for improving the health of your
hair.
·
The
best thing about using beets for health
is that all its parts can be consumed. Young beetroot greens are rich in iron
and have higher iron content than spinach. Beetroot leaves also have several
medicinal benefits for diabetes. They contain a large amount of
insoluble fiber that helps the food move through the alimentary canal. It also
contains soluble fiber that controls blood sugar and cholesterol, improving
circulation. It also contains several minerals such as magnesium and
phosphorus, along with vitamins such as folic acid and vitamin B6.
Apart
from improving immunity and cardiovascular health, beetroots can also help you
improve your mood. Beetroots contain a nutrient known as betaine, which can
improve the production of the natural mood enhancing compound known as
serotonin.
Nutrition Facts
·
Calories: A
single serving of beetroots contains about 55 calories while the beetroot
greens contain about 25 calories.
·
Proteins: 100
grams of beetroots contain about 2 grams of proteins, and the same amount of
beetroot greens contains about 3 grams of proteins.
·
Fat: Both
beetroots and beetroot greens contain only trace amounts of fats and therefore,
are considered an excellent diet food. The low calories and high nutritional
content of both beetroots and beetroot greens makes it a super food.
·
Carbohydrates: Beetroots
contain very small amounts of starches. 100 g beetroots contain about 12 mg of
carbohydrates, and beetroot greens contain about 5 mg of carbohydrates.
·
Calcium: Apart
from vitamins, beetroots are also a rich source of calcium. 100 grams of
beetroot contains about 24 mg of calcium and beetroot greens contain about 144
mg of calcium.
·
Iron: 170 grams of
beetroot contain 0.9 g of iron, while 145 grams of beetroot greens contain
about 2.8 g of iron. Beetroot greens are known to be a superior source of iron
than other greens.
·
Vitamin A: 100
g of beetroots contain 30 IU of vitamin A, and the same amount of beetroot
greens contains about 7400 IU.
·
Vitamin C: Beetroots
are known to be a rich source of vitamin C. 100 g of beetroots contain 10 mg
vitamin C and 100 g of beetroot greens contains 22 mg of vitamin C.
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