Do you know your Blood Type??

What an EXCITING crazy month I have ahead of me! So, you all know that I am currently taking Birth control, which is the weirdest thing for me! LOL! I am already losing my abs from this stuff- I know, it's temporary, but still! And my boobs are slowly growing.  Anywho, I am obsessed with eating clean and working out- It's my job, my passion, MY LIFE. I have been reading a lot lately on fertility, blood type diets, foods to increase fertility along with supplements to boost fertility. I'm not sure I have a fertility issue, as a matter of fact, I don't. we just don't want to delay the baby making process, so we are doing IVF to speed things up!

Do you know your blood type? I was sure I was a type O, come to fiund I am O+. Not sure if I am a secretor or non-secretor, waiting for my Dr, to write me back, however, I find the whole subject quite interesting.

If you are a Type O+ you will find this pretty cool. I found after reading this over and over, it seems to be pretty accurate about ME- You?

Type Os thrive on intense physical exercise and animal protein. (This is certainly me.... Think about it, I am an ANIMAL In the gym, and a half marathon runner). I also LOVE LOVE LOVE buffalo and Turkey.

Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side.

Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content.  (I do notice that when I eat bufflao or turkey, I can eat a lot, as I NEVER get bloated or full.)

The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish.  (I always stick to grass fed, NON-MASSPRODUCED lean protein sources)

Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types. ( I can DEFINITELY live without grains)

The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contributes to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt). (I LOVE cabbage, but I can live without it, if it means I will be even healthier!) I just got my Kelp powder in the mail from Amazon, and I bought Nori rolls to replace bread.

Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints. (Ok, so this bothers me, I LOVE tomatoes and eggplants- I also notice arthritis flair ups when I have to much of either of them, so, this is another reason to believe in this type of eating.)

Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums.. (LOVE BERRIES AND PLUMS!)

Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.  (i haven't had dairy in a,most 7 years. Every now and then I would experiemnt with some, and remember why I can't have it- SEVERE gastrointestional issues!!)

Oh, This girl has been READING so much lately! SO here is what I made in my O+ Blood type Post Workout Smoothie:

You will see:

Sun Warrior Vegan Protein Powder- Chocolate- 2 scoops

Maca Powder- 1 tsp.

Kelp Powder- 1 tsp

Camu Powder (high potency Vitamin C)- 1 tsp

Almond milk- 1 cup

Water- 1/2 cup

Frozen blueberries- 1 cup

Benefits of Kelp

 Kelp is widely consumed in Japan, Hawaii and Alaska. It is a significant source of vitamins A, B, C, D, E, K, and folic acid.

 It is incredibly rich in iodine, which is required for the normal functioning of the thyroid gland. Therefore, it can prove beneficial for conditions like goiter, hypothyroidism, and cretinism.

It is also abundant in many other important minerals including potassium, phosphorus, magnesium, iron, zinc, selenium, and calcium.

It can boost the immune system, improve liver functions, regulate blood pressure and the functions of the pituitary gland, lower the level of cholesterol in blood, control appetite to help lose weight, and maintain pancreas and prostate health.

 It prevents the growth of tumors and maintains the pH balance of the body.

There are basically three species of kelp, that are mainly harvested to prepare extracts and supplements, that are available in the form of tablets, pills or powder. These species are bladderwrack, laminaria and rockweed. If used in moderation, it can provide significant health benefits. But, considering all the side effects, it is imperative to consult a physician or health care professional before taking it for medicinal purposes.


                                                                                                                        Benefits Of Camu

Proponents claim that

 camu camu can boost

 the immune system, aid

 in skin care, and

 preserve eye health. In

 addition, camu camu is

 purported to protect

 against the following

 health problems:

arthritis

atherosclerosis

cancer

depression

diabetes

gum disease

Camu camu is  top source of vitamin C, an

 antioxidant vitamin often used to

 strengthen the immune system. 

There's also some evidence that camu camu

 may be high in anthocyanins, another type of

 antioxidant.

Health Benefits of Camu Camu 

 Here's a look at some key study findings:

1) Inflammation

Camu camu may fight inflammation and

 oxidative stress, according to a 2008 study

 from the Journal of Cardiology. 

For the study, 20 male smokers either drank

 camu camu juice or took vitamin C tablets

 every day for a week.

 At the end of the treatment period, members of

 the camu camu group showed a significant

 decrease in certain markers of inflammation

 and oxidative stress. Members of the vitamin C

 group, meanwhile, did not experience a

 decrease in these markers.

2) Diabetes

Camu camu shows potential in the treatment of

 diabetes, a 2010 study from the Journal of

 Agricultural and Food Chemistry shows. 

In lab experiments, scientists found camu camu

 to  contain high amounts of antioxidants and

 ellagic acid (a substance shown to offer

 antidiabetic effects in some research).

Forms

Camu camu is available in a number of different

 forms, including powder, juice, and capsules. I

 like the powder, since I swallow so many

 supplements already, I just toss a teaspoon in

 my smoothies

Sun Warrior Protein Benefits

Warrior Blend fuses and

 multiplies the power of

 several rich protein sources

 into a smooth, great tasting

, and revolutionary

 proprietary formula that is

 overwhelmingly superior to

 the individual components

 alone. This dynamic fusion

, along with a cold extraction

 process, creates a unique

, raw, plant-based protein

 with a complete amino acid

 profile exceptionally high in

 Glutamine, Arginine, Lysine, Luecine, and branch chain

 amino acids.

Warrior Blend is an easy digestible, nutrient

 filled superfood perfect for anyone who wants to

 amplify their health and fitness levels. 

Best of all, it 

tastes phenomenal.

Complete protein contains all essential amino acid

Creates a feeling of satiety (fullness)

Promotes muscle function

Contains no animal products, dairy, egg, gluten, soy, 

added sugar, wheat, or yeast

Ideal for healthy weight-loss

Easy to digest

Increases Energy

A green, allergen-free food suitable for any diet or 

lifestyle, not just vegans