My food shopping FERTILITY list:

I don't think I have been THIS excited to get to Whole Foods! I have my Fertility food list and I am ready to knock some people OVER for the stuff I need to get me KNOCKED UP!

Here are the foods on my list today. 

Some of which I already eat use or take as a supplement.

• Berries pears peaches oranges kiwi
• kale  swiss chard spinach romaine
• quinoa whole oats - steel cut Ezekiel bread & wraps faro pasta & brown rice pasta (once a week for a carb boost)
• almonds, walnuts, brazil nuts sesame seeds, pumpkin seeds
• black strap molasses (have to figure out what to do with it!)
• chick peas, black beans, kidney beans, cannellini  beans
• Ethical Eggs (SUPER EXPENSIVE- but worth it)
• Tofu, tempeh
• avocado
• coconut water, oil & milk
• flax oil, chia seed olives salba
• Frozen or powder wheat grass Maca Root powder Royal Jelly Bee Pollen

I made a list of supplements, however, I will talk to my Dr. before I start them...

• Vitamins C & E
• Folic Acid
• CoQ10
• Selenium
• B12
• Chlorella
• Omega's